detoxing

today is day 1 of nebulizing glutathione, and putting watermelon, cucumber, apple cider vinegar and a splash of honey in a blender and that is my food for the day.

My diet hasnt been the healthiest and this is me taking back my power and my life.

wanting to live, go after my purpose, and changing my frequency and vibration starts with taking care of me.

Will update tomorrow on detoxing

Day 2

Started the day off with 250 mg of niacin. A niacin flush is rough with itching, upset stomach and anxiety . I need to look into getting a new bed. Need a firm bed. Getting ready to nebulize 400 mg of glutathione.

My target is: 250mg niacin 3 times a day and 400mg nebulized glutathione 2 times a day .

Not super sore from swimming 1000yards and biking 5 miles . Felt nice to get back to being active

Just getting out of 1 hour hot yoga flow and I could feel ALL of yesterday. Sore all over. Shoulders, tris, legs hips , back and neck