Love these days

Of when I’m getting back to working out and the day after being sore from head to toe. From swimming laps and biking 5 miles . Just out of hot yoga and that so helped.

Quite the difference from a week or two ago going thru my feels to now choosing me and what does Kelly want to do.

The problem was is my emotional, mental, spiritual and some physical fuel take was depleted . And needed to make a decision to workout and yesterday did just that. On a detox, did niacin and nebulized glutathione this morning. Gonna gradually go back to my regime including working out to keep it sustainable and not get injured.

No reason to rush . Learning to stay present and love the journey

Yall stay beautiful out there

And remember to smile and say hi to someone, could change their day, week, month, year or life